Stay hydrated during Ramadan to maintain health and prevent dehydration. Proper hydration between Iftar and Suhoor helps avoid fatigue and keeps you energized. 1. Sip Water Slowly One of the most common mistakes people make is consuming excessive water in one go, especially during Suhoor. The body processes excess water quickly, leading to frequent urination […]
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Discover a balanced diet plan for Suhoor and Iftar. Stay energized with nutritious meals, essential nutrients, and healthy fasting tips during Ramadan. The Best Pre-Dawn Meal Choices Suhoor is essential as it provides the energy needed to sustain you throughout the fasting hours. To stay full and hydrated, incorporate these food groups into your meal: […]
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Unlock the power of magic black seeds! Also known as Kalonji or Nigella, these seeds offer incredible health benefits, backed by tradition and modern research. Nutritional Powerhouse Kalonji is packed with essential nutrients, including vitamins, amino acids, proteins, fatty acids, phosphorus, iron, potassium, and calcium. These nutrients contribute to its numerous health benefits, making it […]
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Aloe Vera, also known as “Gheekwar” or “Kwar Gandhal,” is a powerful natural remedy packed with numerous health benefits. From boosting immunity to improving digestion and enhancing skincare, this plant is a true gift of nature. Let’s explore the Health Benefits of Aloe Vera and why you should consider adding it to your daily routine. […]
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Metabolism is how your body turns food into energy. It keeps vital organs like the heart and brain working properly. If you want to boost metabolism naturally, try adding ginger to your daily routine. Ginger for metabolism is a powerful, natural way to enhance energy and digestion. How Ginger Boosts Metabolism Ginger is packed with […]
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